Women tend to face some physical roadblocks and one of them is just around the corner every month. Menstruation tends to manipulate many things such as the mental health, mood swings, and certain health issues like cramps, headaches, joint pain and many more varying from an individual to individual.
Amidst all these, one important aspect that should not be avoided by women is menstrual hygiene. Keeping yourself clean during these special days is extremely necessary. And there are certain things that should be taken care while you are going through one and many of us aren’t aware of this due to the lack of education about menstrual hygiene.
A sanitary pad/panty should be changed every 8 to 10 hours. While many women make this mistake of waiting until it gets soaked to its full potential and the frequency of changing the Sanitary pad/panty should not be judged by the amount of color the current one soaked.
This is yet another important point to be kept in mind. The shower gels that we use for our bodies are not meant to be for our intimate areas. Our vulva maintains a particular pH, which if gets imbalanced can host bacteria causing serious infections. So for intimates strictly all natural intimate-wash should be used in order to maintain pH balance and keep the intimates clean and safe.
This is a very common tip that should be followed regardless. However, taking shower during periods help intimates to breathe off without chemicals stuffed over it and it gets cleaned properly. So taking a hot water shower helps you to feel relaxed and elevates your mood as well as it helps in calming down the menstrual cramps that many of the women suffer during periods.
Menstrual hygiene tips are necessary to make sure that you prevent yourself from fatal infections. Women already go through, from hormonal changes to mood swings to painful cramps. Taking care of his personal hygiene can at least help us avoid bacteria and harmful infections.